Mount Everest Base Camp Yoga Trek!

BUCKET LIST ADVENTURE

Be Present.

This is an ALL-INCLUSIVE BUCKET LIST ADVENTURE, except for international airfare into Kathmandu, Nepal. All other costs including meals, accommodations, trekking permits, in-county flights and other travel, yoga, meditation, porters, and guides are included (but please account for tips for your porters/guides..)

Your Sherpa Guide for this trek is Arjun Simkhada

Your Yoga Guide for this trek is Annika Kielland

Detailed Itinerary

Day 1 October 9th: International arrivals

Transfers to Kathmandu hotel (included), Team dinner in hotel (included)

Day 2 October 10th: Cultural Tour in Kathmandu

Team breakfast (included), Depart for Cultural Historical tour of Kathmandu (Boudhanath, Swayambhu, Pashupatinath Temples), Lunch independently, Team dinner in hotel (included), Opening candlelight circle on rooftop

Day 3 October 11th: Kathmandu to Pakhding (8,563 ft.)

Team breakfast, Morning flight (40 minutes) Kathmandu to Lukla, Khumbu region of eastern Nepal (9400 ft.) - the starting point for your Everest Base Camp trek! Team lunch in Lukla, Trek Lukla to Pakhding via suspension bridges and prayer flags, Team dinner, Evening yoga/meditation, Overnight in trekker lodge, All meals included

Trekking time: ~3 hours

Elevation change: Descend 640 feet

Day 4 October 12th: Pakhding to Namche Bazaar (11,300 ft.)

Morning yoga, Team breakfast, Trek Pakhding to Namche Bazaar uphill through forests, suspension bridges, waterfalls, mountain view, Team lunch on the trail, Team dinner, guesthouse, Evening candlelight meditation, Overnight in trekker lodge, All meals included

Trekking time: 7 hours

Elevation change: Ascend 2,750 feet

Day 5 October 13th: Acclimatization day in Namche Bazaar

Morning yoga, Team breakfast, Free day in Namche Bazaar to relax, rest, acclimatize, buy last minute gear, visit Everest museum, cultural immersion, Team lunch on the trail, Team dinner in lodge, Evening candlelight meditation, Overnight in trekker lodge, All meals included

Day 6 October 14th: Namche Bazaar to Tengboche (12,687 ft.)

Yoga, Team breakfast, Trek Namche Bazaar to Tengboche - first incredible Everest views~!, Team lunch on trail, see Tencoche Buddhist Tibetan Monastery, Team dinner at lodge, Evening candlelight meditation, Overnight in trekker lodge, All meals included

Trekking time: 4-5 hours

Elevation change: Ascend 1,400 ft.

Day 7 October 15th: Tengboche to Periche (14,340 ft.)

Yoga, Team breakfast, Trek the beautiful trail from Tengboche to Periche, Team lunch in lodge, Team dinner in lodge, Evening candlelight meditation, Overnight stay in lodge, All meals included

Trekking time: 5 hours

Elevation change: Ascend 1,653 ft.

Day 8 October 16th: Periche to Lobuche (16,174 ft.)

Morning yoga, team breakfast, Trek Periche to Lobuche via Khombu Glacier, remote Himalayan valley, Team lunch on the trail, Team dinner at lodge, Evening candlelight meditation, Overnight in trekker lodge, All meals included

Trekking time: 5 hours

Elevation change: 1,834 ft.

Day 9 October 17th: EVEREST BASE CAMP!!! (18,200 ft.)

Trek Lobuche to Gorak Shep (Everest Base Camp!) and then steep trek up to Kala Pattar for the highest view of Everest, trek back to Gorak Shep to sleep, Team lunch on the trail, Team dinner at lodge, Evening celebration!!!, YOU MADE IT!!! Overnight stay in trekker lodge, All meals included

Trekking time: 6 hours

Elevation change: 2,026 ft.

Day 10 October 18th: Gorak Shep to Lobuche (16,174 ft.)

Morning yoga, Team breakfast, Trek Gorak Shep to Lobuche, descending from Everest Base Camp, Team lunch on the trail, Team dinner in trekker lodge, Return to Lobuche via Khumbu Glacier, Evening candlelight meditation, All meals included

Day 11 October 19th: Lobuche to Dingboche (14,470 ft.)

Morning yoga, team breakfast, Trek Lobuche to Dingboche, Team lunch on the trail, Team dinner in lodge, Evening candlelight meditation, Overnight in trekker lodge, All meals included

Day 12 October 20th: Dingboche to Namche Bazaar (11,300 ft.)

Morning yoga, team breakfast, Trek Dingboche to Namche Bazaar, Team lunch on the trail, Team dinner in lodge, Evening candlelight meditation, Overnight in trekker lodge, All meals included

Day 13 October 21st: Namche Bazaar to Lukla

Morning yoga, team breakfast, Trek Namche Bazaar to Lukla, Team lunch on the trail, Team dinner in lodge, Evening candlelight meditation, Overnight in trekker lodge, All meals included

Day 14 October 22nd: Lukla to Kathmandu

Team breakfast (included), early flight Lukla to Kathmandu, free day in Kathmandu, optional trekker massage, independent lunch, Cultural team dinner (included), Night out together in Thamel, Kathmandu, Overnight in hotel

Day 15 October 23rd: Rest/shop in Kathmandu, International departures

Team breakfast (included), closing circle on rooftop, Rest/shop, International departures